Paneer is a common and popular ingredient in many delicious Indian dishes, as milk is an integral element in Indian cuisine.
This cottage cheese is made wholly from milk and it does not require aging or culturing. Thus, it is easy to make paneer at home by curdling milk with vinegar, lemon/ lime juice or yoghurt.
Because it doesn't melt like other cheeses, paneer cubes can be added into soups or curries and it will remain intact, making it even more delicious and still healthy.
Let's look at some of Paneer's health benefits:
1. A Great Source of Protein
Paneer that is derived from cow's milk is a protein treasure. It is vegetarian, which makes it suitable to many Indians who practice a meat-free diet. A scientific survey that was published in the Indian Medical Gazette in April 2015 showed that unsurprisingly, vegetarians had a higher protein deficit than non-vegetarians.
2. Superbly Rich in Calcium
Consuming calcium-rich foods is important in maintaining healthy joints and bones, strong teeth and healthy blood vessels. Made wholly of milk, paneer is a very good source of calcium especially for expecting mothers who require it for the baby's development.
3. To Monitor Blood Sugar Levels
Paneer is low in carbohydrates, and high in protein and magnesium – making it suitable for consumption by people with diabetes. Protein is slow to get digested, as it releases carbohydrates in a very slow process. There will not be an abrupt sugar spike after consuming paneer and blood sugar levels can be well controlled.
4. Helps to Accelerate Weight Loss
100 grams of cottage cheese (made from low-fat cow milk) contains around 1.2 grams of carbs and roughly 72 calories. Eating paneer keeps one feeling full for a longer period. This will be useful in controlling cravings and avoid binge-eating habits. Furthermore, paneer is rich in conjugated linoleic acid (CLA). This fatty acid helps increase the fat burning process in the body. In fact, CLA is quite a common weight loss supplement and is often used for bodybuilding and losing weight.
5. Good for our Heart Health
Paneer is rich in potassium, which plays a key role in balancing and regulating the fluid in our bodies as well as negating the effects of too much sodium that can damage our kidneys and heart.
Source: NDTV
Photo Credit: Fat Rainbow & Bold Sky
Public Anonymous User
Fri Aug 12 2022

Dive into Vijay Antony vs. Vijay Antony!
Let's unravel the layers of the fantabulous music director, singer, actor, producer – the man of many hats!
Day 7 Highlights
Day 3 Highlights
Day 6 Highlights
Day 4 Highlights
Day 1 Highlights
Day 5 Highlights
Day 2 Highlights
Astro Ulagam Deepavali TVC
Life's most precious moments deserve to be celebrated and cherished.
When life moves at a rapid pace, our memories can fade like sunsets.
As the festival of Deepavali draws near, witness the heartfelt journey of a loving son who becomes his mother's guardian, carrying their precious memories through the shadows of Alzheimer's. Let this heartwarming story be a reminder of what truly matters during this joyful festival. #SemmeDeepavali #astroulagam
When life moves at a rapid pace, our memories can fade like sunsets.
As the festival of Deepavali draws near, witness the heartfelt journey of a loving son who becomes his mother's guardian, carrying their precious memories through the shadows of Alzheimer's. Let this heartwarming story be a reminder of what truly matters during this joyful festival. #SemmeDeepavali #astroulagam