Whatever the reasons may be, some of the best cures are within us. Children do it 300 times per day more compared to adults a mere 15 times per day. Don’t get carried away, we are saying that laughter is the best medicine and it doesn’t cost a thing.

Anyway, to start you off be sure to read this:

1. Laughter Relaxes Your Deepest Muscles

You need a perfectly good situation to feel your muscles at ease, then laugh as hard and as long as you can. You can then feel the sensation gushing through the core of your deepest muscles.

2. Laughter As A Good Workout

Loosen up all those stiffened muscles as laughter uses almost all our major muscle groups as much as 10 minutes on a rowing machine or even 15 minutes on an exercise bike.

3. Laughter To Inspire Learning

Break that routine and boring sessions with laughter and humour as it keeps the audience captive to the important points. Learning is made easier and help view things from different perspectives and creatively.

4. Laughter Boosts Interactions

You want to be seen and heard? Make that socially awkward situations to your best advantage with a bit of wit and laughter to establish your presence. This will sure guarantee the right attention you desire.

5. Laughter Frees Yourself From Melancholy

Fake it if you must, just to get the feel-good moment. Once the endorphins are released from your body, the wonders of cheerfulness rushes in and that is so awesome for the happier you.

6. Laughter Reduces Stress Hormones

Making laughter your daily regime will keep the stress hormones low and that means the body becomes much more relaxed not just physically but emotionally too.

7. Laughter Increases Oxygen Level

The saying ‘laugh heartily’ has more than one meaning. It improves blood circulation thus increasing oxygen level in the blood and helps fight heart disease.

8. Laughter Keeps You Younger

Become the younger you by having a good belly laugh as it produces an increase of an important anti-aging hormone. The human growth hormone (aka HGH) which is naturally produced in the pituitary gland plays vital role in cell regeneration, growth and maintaining healthy human tissue equals to anti-aging.

9. Laughter And Immune System

Prevention is better than cure! Keeping the stress hormones away could improve your immune system as shown by study done by National Cancer Institute.

10. Laughter Is Another Reason To Stay Healthy

Unbelievable but here is another reason to keep those laughter going as it can suppress the blood sugar levels. Diabetics, be sure to remember this and get a high dosage of it!

Seriously, if you can’t get enough of laughter and still want more, watch ‘Gun Kannayiram’ through On Demand, anytime, anywhere across multiple devices, be it on smartphones, tablets or laptops. Also watch it on Astro Vinmeen HD (Ch231) every Saturdays at 9pm.

Source: naturalon.com
Image credit: NdtvFood and ResearchDigest