Apple cider vinegar has been hailed as a superfood, having all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy, and has been used for various household and cooking purposes.
However, it has to be used correctly for you to fully reap its benefits. Here are a few things you need to keep in mind if you are planning to consume apple cider vinegar:
1. Do not drink it right after meals
Drinking ACV immediately after your meal actually lessens its potency. Some foods are known to make the vinegar less potent so drinking it before meals actually boosts your digestion. The best way to it is to consume on an empty stomach. And if you are really hungry, wait for at least 20 minutes before eating.
2. Do not breathe it in
It's not like wine so please don't inhale it before drinking. That can actually cause serious damage to your lungs as you will feel a burning sensation from breathing the acid into your lungs. Yikes!
3. Do not take swigs of it
Even diluted ACV is extremely acidic and can damage your tooth enamel. To avoid this, don't sip or swig it from the cup but drink it from a straw. Avoid brushing your teeth 30 minutes after you consume the ACV to keep the vinegar from wearing out your tooth enamel.
4. Do not consume too much
It can be exciting when you start to see its effects with your own eyes and you might be tempted to take more than is recommended. As the saying goes, too much of a good thing isn't good and that applies to ACV too. Limit your intake to two tablespoons a day even when you are diluting it with water. Your body will thank you in the long run.
5. Do not drink it right before you sleep
You should not to take ACV right before you go to bed because of its potential of going back up the oesophagus which is harmful to the lining of your oesophagus. It is best to sit upright for 30 minutes after consuming ACV to ensure it stays in the stomach.
6. Applying it directly on your skin
ACV is great for the skin and hair. However, please remember that it is acidic and can burn the delicate skin if you use it straight from the bottle. It can actually leave you with permanent scars from the burns. One part vinegar and eight parts of water together is what is recommended if you want to use it for beauty purposes.
Source: Times of India
Photo source: Healthline
Sat Jun 22 2019


Heal Your Body Using Powerful Yoga Mudras
Mudras are hand gestures that guide the energy flow to specific areas of the brain. Here are five of the most common mudras, and their benefits.

Knowing Patanjali, The 'Utmost Guru' Of Yoga
Yoga Sutra, authored by Sage Patanjali, is the first-ever yoga scripture that forms the basis of 'Raja Yoga.' Learn more about the yoga guru here...

Standing on One Leg for 10 Seconds Could Tell your Health Condition: Study
The ability to stand on one leg for 10 seconds could indicate your risk of dying in the next decade, a new study has shown.

The Six Yoga Aspects That Boost Your Immunity
These are the six aspects of yoga that can help calm the mind and improve the immune system...

International Yoga Day: 10 Facts You Should Know
In conjunction with the International Yoga Day today, here are 10 quick facts about yoga that you should know about...

Five Simple Ayurvedic Tips to De-stress!
Are you stressed? These ayurvedic tips may help you wind down...

Beware: Signs and Symptoms of Dengue
Dengue cases are reportedly on the rise in the country. Here are some signs and symptoms of the mosquito-borne disease for your information.

What is a Rudraksha and How Does it Benefit You?
Rudraksha is believed to be sacred and is often linked to many spiritual and medicinal benefits. This is how...

The Different Types of Yoga & the Calories They Burn
These are the different types of yoga and the number of calories they burn...

Actor-Filmmaker T. Rajendar Admits Leaving India for Son Simbu!
Guess the reason why actor Simbu persuaded his father to go to the United States!
.png?ext=.png)
Tasty Maracurry Mess Recipes Fresh from The Pot!
Maracurry Mess is a show airing on Astro Vaanavil (Ch201), featuring renowned local chef Rajesh Subramaniam whipping up delicious vegetarian dishes.

Meet the 26-Year-Old PhD Holder
Dr Mogana Darshini Ganggayah holds a PhD in the field of Bioinformatics, at the age of 26. This is her inspirational story...

Beware: The Danger of Joining Non-Beneficial WhatsApp Groups
Sometimes, we join WhatsApp groups that are not really significant to us. This is the danger of doing so...

Yet Another Malaysian To be Hanged in Singapore Next Week
Singapore is set to hang yet another Malaysian on July 7, for drug trafficking...

SJK(T) Students Invent Cost-Effective Ayurvedic Air Cooler from Scrap Materials
A trio of pupils from SJK(T) Rawang in Selangor, have built a portable Ayurvedic air cooler with waste items from a scrapyard.

Six Kollywood Actresses Who Played Iconic Dual Roles
Let's take a look at six memorable dual-role performances by female actors!

Actor Suriya Was Not the First Choice for 'Rolex' in 'Vikram'
Guess who was the first choice to play 'Rolex' in Lokesh Kanagaraj's 'Vikram'...
.png?ext=.png)
Top South Indian Actresses Who Made it Big in Bollywood
Let's take a look at eight South Indian female actors that have made it big in Bollywood!

Seven Selfies you Should Never Share Online!
Taking a selfie has become a norm nowadays. But steer clear of posting these types of selfies which may cost you your reputation, or even life...

Boy, 6, Sets Record by Identifying 190 Car Logos in Five Minutes!
Most adults would face issues in identifying car models, let alone recognizing vehicles from their logos. But little L. Raguram is just six, but he has created a national record by identifying a whopping 190 car logos in just five minutes.