Barley water is a popular drink in Malaysia and is especially consumed when the weather is hot. Made using the grains of barley, it is considered to be one of the oldest grains in the world. Let's look at some of its benefits to the body.
1. Lowers cholesterol
A study done in 2010 revealed that barley reduces the levels of the bad cholesterol in the blood (LDL level) because it contains beta glucan in high amounts. Although the person's overall health still needs to be taken into consideration, drinking or eating barley will help to reduce the overall LDL level.
2. Balances the gut bacteria
Eating or drinking barley has also been shown to reduce a type of gut bacteria called bacteroides. This bacteria is commonly found in anaerobic infections, which occur after an injury or trauma. These infections can affect the abdomen, genitals, heart, bones, joints, and the central nervous system.
3. Lowers blood sugar levels
Barley has been shown to boost a bacteria called prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11–14 hours which help reduce the risk of type 2 diabetes.
4. Weight loss
Barley encourages the body to release hormones that make a person feel fuller for a longer period of time. The hormones are also known to boost the metabolism of the body.
Source: Medical News Today
Photo source: Taste for life
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Sun Jun 09 2019

Vaara Raasipalan I 24th September 2023 - 30th September 2023
Get ready to discover what the stars have in store for you! Don't miss Raasipalan, the weekly astrology program on Vaanavil every Sunday at 9am.
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Recap of the top 20 contestants of the Tamil Pechu Potti competition: They will engage in a Face-Off Challenge during the corresponding week of the Saravedi Night.
In Week 4, Thamayanthyi and Pugalini competed to win the coveted title. The event is also available on Astro Go and On Demand.
In Week 4, Thamayanthyi and Pugalini competed to win the coveted title. The event is also available on Astro Go and On Demand.
Vaara Raasipalan I 17th September 2023 - 24th September 2023
Get ready to discover what the stars have in store for you! Don't miss Raasipalan, the weekly astrology program on Vaanavil every Sunday at 9am.