Maintaining a well-balanced diet is crucial during and after cancer treatment, as certain foods, particularly fruits, harbor health-promoting compounds that can potentially impede tumor growth and alleviate treatment side effects. Chemotherapy and radiation often induce symptoms such as fatigue, anemia, nausea, vomiting, and changes in appetite, making dietary choices pivotal in either exacerbating or mitigating these effects.

Consider tailoring fruit selections to specific symptoms; opt for puréed fruits or smoothies for those with difficulty swallowing, and fiber-rich fruits to alleviate constipation.

Caution should be taken into consideration with citrus fruits, which may irritate mouth sores and exacerbate dry mouth. Whole fruits like apples, apricots, and pears might pose challenges for individuals with mouth sores, difficulty swallowing, dry mouth, or nausea.

1. Blueberries: Rich in antioxidants, blueberries can contribute to overall well-being during cancer treatment.

2. Soursop (Durian Belanda): A unique tropical fruit, Soursop, known as Durian Belanda, offers potential health benefits.

3. Pomegranate: Packed with nutrients and antioxidants, pomegranates can support the body’s resilience.

4. Bananas: Easily digestible, bananas provide essential nutrients and can be gentle on the digestive system.

5. Grapefruits: With resveratrol concentrated in the skin, opting for red or purple grapes can be beneficial, particularly for its potential anti-cancer properties.

6. Apples: While versatile, considerations for ease of consumption may be necessary, especially for those with specific symptoms.

7. Oranges: Despite their vitamin C content, individuals with mouth sores or dry mouth may need to approach oranges cautiously.

8. Kiwi: A nutrient-dense option that can offer a variety of essential vitamins.

9. Avocado: Rich in healthy fats, avocados can provide valuable energy during recovery.





Emphasising a combination of these fruits can contribute to a nutritious and palatable dietary pattern. It's important to note that while no single food can cure, treat, or prevent cancer, the overall dietary approach plays a pivotal role in supporting health and recovery.

Source / Image Credit : UNSW Newsroom