Feeling inspired to try something new? Have you heard about the "No Boil, No Oil" cooking concept?

Mr. Sivakumar's way of revolutionising the way we consume food is truly inspiring. By dedicating himself to understanding the science behind healthy eating and researching traditional farming methods, he has set out to promote nutritious cuisine.

While traveling throughout India, Sivakumar discovered the importance of eating food in its most natural state. He realized that by preserving the inherent flavor and nutritional value of raw ingredients, he could provide people with a truly nutritious dining experience.

To realise his vision, Sivakumar painstakingly developed over 2500 unique recipes that bring out the true flavor of food without the use of oil. He believed that oil masks the natural flavor and essence of ingredients, and that by not using oil, he could provide a more authentic and healthier culinary experience.

If you decide to cook your next meal without oil, be sure to apply effective practices and techniques in the kitchen. Whether you're a beginner or cooking expert, watch the video below and follow the tips accordingly:


You can reach out to @padayalnooil_noboil for any inquiries. Meet Mr. Sivakumar, a visionary on a mission to revolutionize the way we consume our daily food. Driven by a passion for healthy eating, he embarked on an extraordinary journey across India to unravel the secrets of nutritious cuisine. His goal was to understand the science behind healthy food and explore the wisdom of traditional farming practices. As he delved deeper into the world of farming, Mr. Sivakumar realized that the truest form of nourishment lies in consuming food in its most natural state. To achieve his vision, Mr. Sivakumar meticulously developed over 2500 unique recipes that showcased the inherent flavors and nutritional benefits of raw ingredients. His innovative approach discarded the use of oil, as he believed it masked the true taste of food, and abandoned boiling, as it often resulted in the loss of vital nutrients.

♬ original sound - Emirates Loves India

Following that, Sivakumar also avoids boiling as a cooking method because it often loses important nutrients. By exploring alternative cooking techniques such as steaming, grilling and baking, he ensured that the nutritional value of ingredients was preserved and their flavors were enhanced.

With his innovative approach to food preparation, he wanted to inspire people to adopt healthy eating habits and appreciate the true essence of natural ingredients. His recipes not only offered nutritional benefits, but also celebrated the rich diversity of Indian cuisine. The man who owns "Padayal NO OIL NO BOIL restaurant has been teaching the style of fireless cooking for more than 8 years.

Check out his Instagram handle here:

A post shared by Padayal nooil no boil (@padayalnooil_noboil)

Sivakumar's commitment to promoting healthy, natural foods has the potential to revolutionize the way we view and consume our daily meals. By highlighting the importance of raw ingredients, he encourages people to prioritize their well-being while enjoying the delicious flavors nature provides.

The power of substitutions and a few simple tweaks. With these zero-oil & boil recipes, you can stay healthier and enjoy delicious meals with minimal effort. A little goes a long way and you don't even have to compromise on taste.

Source: Emirates Loves India , Printerest, Your Story, Padayal No Oil No Boil