Nizha Periaswamy

The Movement Control Order (MCO) may have dampened the efforts of many who want to keep fit, be it via workouts at gymnasiums or yoga.

However, the advancement of technology has enabled to keep up to fitness, as well as yoga lessons, online.

Below are a few guidelines for you to follow when following a virtual yoga class.
So, what are you waiting for? Enjoy your yoga adventures from the comfort of your own space!

Nizha Periaswamy is a yoga instructor and freelance writer.

Photo source: Shutterstock via Jakarta Post