Located in the East Khasi Hills near Mawsmai village in Cherrapunji, this waterfall flows gracefully down a towering limestone cliff in seven distinct streams. Falling from a height of approximately 315 meters, the seven channels merge beauty and force in a way that defines the monsoon landscape of Meghalaya. When rain clouds gather and sunlight breaks through the mist, the cascading waters often reflect a delicate rainbow, adding to the serenity of the scene.
How does the name appear?
The name “Seven Sisters” carries with its centuries of Khasi folklore, adding a sense of mystery to the natural beauty. Local tradition speaks of seven sisters whose tragic fate is forever captured in the flow of the waterfalls.
One version of the tale tells of seven sisters who fell in love with seven brothers from a nearby village. Their love was forbidden due to long-standing family disputes and customs. Heartbroken, the sisters are said to have turned into the streams that continue to flow down the cliffs, their tears forming the eternal waterfall.
Another version recounts a single suitor who sought the affection of all seven sisters. Overcome with jealousy and sorrow, they transformed into seven waterfalls, symbolising both their unity and heartbreak.
The name “Nohsngithiang,” derived from the Khasi language, means “the place where the seven sisters dance.” Many locals believe that during the monsoon, when the water roars with full force, one can almost hear the faint echoes of their songs carried by the wind and mist. These oral traditions add depth to the site’s cultural importance, blending legend and landscape into one timeless story.
Speaking about visiting the Seven Sisters Falls, it is located about 2 kilometres south of Mawsmai village, near Cherrapunji (officially known as Sohra). Cherrapunji is renowned for its abundant rainfall and scenic valleys, home to several other well-known waterfalls such as Nohkalikai and Dainthlen Falls.
The best time to visit the Seven Sisters Falls is during the monsoon season, between June and September, when the streams are at their fullest. During this period, the falls form a dramatic curtain of water that spills down the cliffs in parallel ribbons, often surrounded by mist and rainbows.
Reaching the falls is relatively easy for travellers. Most begin their journey from Shillong, Meghalaya’s capital, which is about 53 kilometres away. The drive, taking roughly two to three hours, winds through lush green hills, valleys, and villages, offering picturesque views throughout. From Cherrapunji, it’s a short 10-kilometre trip to the viewpoint at Nohsngithiang Falls.
A small concrete platform has been built at the viewing point, providing a panoramic look at the seven streams as they descend into the valley. On clear days, visitors can even catch sight of the plains of Bangladesh beyond the hills.
Travel Tips:
Best season: The falls are most spectacular during the monsoon months (June to September).
Visiting hours: Open daily from around 8:00 AM to 5:00 PM. There is no entry fee.
How to reach there? : Taxis and local buses connect Shillong and Cherrapunji. Hiring a local driver or guide can make the trip smoother and more informative.
The Seven Sisters Waterfall is more than a scenic destination, it is a place where nature, legend, and culture meet. For visitors, standing before the roaring cascade is both a visual and emotional experience, one that captures the spirit of Meghalaya itself: timeless, mysterious, and ever connected to the nature for sure.
Source / Image Credit : Justwravel , BK Explore, The Times of India