Why Must You Sleep On Your Left Side?

So, what’s the fuss about the position in which you sleep?

You may prefer sleeping in positions that are comfortable for you. Some of you sleep on the left side, some on the right, whereas some prefer to sleep on your back or tummy. All these positions have a role to play where your health is concerned.

Astro Ulagam found the side in which you sleep matters a lot and it is always preferred to sleep on your left side. Take a look at how it helps.

1) Help In Relieving Back Pain

It can relieve the pressure on the spine and make you feel comfortable. If you’re suffering with chronic back pain, you may notice the improvements.

2) Good For The Heart

Improves the circulation of blood and also helps to take off some pressure from the heart.

3) Help In Reducing Heartburn

Sleeping on the left side reduces heartburn as it can help in reducing the acid reflux symptoms.

4) Great For Pregnant Women

Ideal position for pregnant women because it helps in relieving the pressure from the back and increasing the blood flow to the uterus, fetus, and kidneys.