Five Benefits of Walking
Walking for 30 minutes every day is known to improve one's health in more ways than they can expect. The below are the five health benefits of walking...
Mon Jul 04 2022
Heal Your Body Using Powerful Yoga Mudras
Mudras are hand gestures that guide the energy flow to specific areas of the brain. Here are five of the most common mudras, and their benefits.
Mon Jun 27 2022
Protein and Calcium Packed, This is Why We Should Add Paneer into Our Daily Diet
There are numerous health benefits associated with consuming the protein-powerhouse Paneer.
Fri Jun 24 2022
Knowing Patanjali, The 'Utmost Guru' Of Yoga
Yoga Sutra, authored by Sage Patanjali, is the first-ever yoga scripture that forms the basis of 'Raja Yoga.' Learn more about the yoga guru here...
Fri Jun 24 2022
Standing on One Leg for 10 Seconds Could Tell your Health Condition: Study
The ability to stand on one leg for 10 seconds could indicate your risk of dying in the next decade, a new study has shown.
Thu Jun 23 2022
The Six Yoga Aspects That Boost Your Immunity
These are the six aspects of yoga that can help calm the mind and improve the immune system...
Tue Jun 21 2022
International Yoga Day: 10 Facts You Should Know
In conjunction with the International Yoga Day today, here are 10 quick facts about yoga that you should know about...
Tue Jun 21 2022
Five Simple Ayurvedic Tips to De-stress!
Are you stressed? These ayurvedic tips may help you wind down...
Mon Jun 20 2022
Beware: Signs and Symptoms of Dengue
Dengue cases are reportedly on the rise in the country. Here are some signs and symptoms of the mosquito-borne disease for your information.
Mon Jun 20 2022
What is a Rudraksha and How Does it Benefit You?
Rudraksha is believed to be sacred and is often linked to many spiritual and medicinal benefits. This is how...
Fri Jun 17 2022