
Heal Your Body Using Powerful Yoga Mudras
Mudras are hand gestures that guide the energy flow to specific areas of the brain. Here are five of the most common mudras, and their benefits.
Mon Jun 27 2022
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The Only Mudra You Need to Relieve Stress & Sleep Better!
Have you heard of 'mudras,' which are said to be a form of Vedic healing? Here's how you can benefit from the simplest, but most effective, 'Gnana mudra'!
Tue Mar 08 2022