Clogged arteries are one of the main contributing factors to heart attacks and strokes. When arteries become narrowed or blocked, blood flow is restricted, increasing the risk of serious cardiovascular problems.

A sedentary lifestyle, chronic stress, and unhealthy eating habits can all raise the risk of heart disease. The good news is that incorporating healthier foods into your daily diet can support better heart health.

Here are some foods commonly associated with cardiovascular benefits:

1. Salmon
 

Salmon is rich in omega-3 fatty acids, which may help reduce inflammation, lower triglyceride levels, and support overall heart health. Opt for wild or responsibly sourced fish whenever possible.

2. Persimmons
 

Persimmons contain fiber and plant sterols, both of which may help lower cholesterol levels and support healthy blood flow.

3. Turmeric

Turmeric contains curcumin, a natural compound known for its anti-inflammatory properties. It may help support healthy fat metabolism and reduce inflammation in the body.

4. Green Tea
 

Green tea is rich in catechins, a type of antioxidant that may help boost metabolism and reduce the absorption of cholesterol in the digestive system.

5. Olive Oil
 

Cold-pressed olive oil contains heart-healthy monounsaturated fats that may help lower bad cholesterol (LDL). Studies suggest that regular use of olive oil is linked to a lower risk of heart disease.

6. Dark Chocolate
 

Dark chocolate with a high cocoa content contains flavonoids—antioxidants that may support healthy blood flow and improve vascular function.

7. Apples and Berries
 

Apples contain pectin, a form of soluble fiber that may help lower cholesterol. Berries such as strawberries and mulberries are rich in flavonoid antioxidants, which can help reduce plaque buildup and support healthy arteries.

8. Garlic
 

Garlic has been traditionally used to support heart health. Some studies suggest that daily consumption may help maintain healthy blood pressure and prevent calcium buildup in the arteries.

Foods to Limit or Avoid

To support better cardiovascular health, it is advisable to reduce the intake of the following:

• Sugary foods and drinks such as sodas, sweets, and sugary cereals
• Processed foods high in trans fats, sugar, and salt
• Margarine containing hydrogenated or partially hydrogenated fats
• Red and processed meats such as burgers, bacon, ham, and salami
• Refined carbohydrates like white bread, white pasta, and white rice
• Excessive alcohol

Source / Image Credit : Vinmec.blog, Heart Research Institute, Healthwire, Healthy For Life Meals