Ekadashi Viratham is a significant spiritual practice observed by Hindus, particularly devotees of Lord Vishnu. It is believed to purify the soul, remove negative karmas, and guide one toward the ultimate goal of life - Moksha (salvation). Observed on the 11th day of both the waxing and waning phases of the lunar calendar (Shukla Paksha and Krishna Paksha), these fast holds immense religious, spiritual, and even health-related importance.
What is Ekadashi Viratham?
Derived from the Sanskrit word "Ekadashi," meaning “eleventh,” this fast is dedicated to Lord Vishnuth. The preserver and protector in the Hindu trinity. The day is observed with strict rituals and is regarded as a sacred opportunity to align one's thoughts and actions with spiritual principles.
Why do we observe Ekadashi?
According to Hindu scriptures, Lord Vishnu once narrated to Yudhishthira, the eldest Pandava, that observing Ekadashi with full devotion helps cleanse the soul and leads to eternal peace. This fast is considered one of the most fruitful in Hinduism, bringing with it mental clarity, prosperity, and spiritual merit equivalent to performing great sacrifices like the Ashwamedha Yajna.
It is also said that Ekadashi personifies a divine feminine energy created by Lord Vishnu to destroy the demon Mura. Impressed by her valour, the Lord granted her a boon that those who observe this day with sincerity will be absolved of their sins and attain liberation.
How to observe Ekadashi viratham?
Observing Ekadashi requires discipline and devotion. The fast typically begins at sunrise and ends the following morning. Some follow Nirjala Ekadashi (fasting without water), while others consume only fruits and milk.
- Avoid from grains, lentils, meat, and alcohol.
- Avoid violence, deceit, gossip, and any form of negativity.
- Chant Vishnu mantras, especially Om Namo Bhagavate Vasudevaya.
- Spend the day in prayer, spiritual reading, and acts of charity.
- Pregnant women, the elderly, and those with medical conditions may observe a partial fast.
From a spiritual standpoint, Ekadashi fasting is a powerful tool for self-purification, mindfulness, and spiritual elevation. It brings mental peace, helps develop discipline, and strengthens one's connection with the divine.
Whereas on scientific point, fasting allows the digestive system to rest, promotes detoxification, and improves metabolism. Recent studies have also indicated that controlled fasting can help regenerate cells and support longevity.
Whether observed strictly or partially, the essence lies in sincere devotion and conscious effort toward spiritual growth. For devotees of Lord Vishnu, this is not merely a fast, but a sacred step closer to peace, prosperity, and ultimate liberation.
Source / Image Credit : iskcondwarka, GIVE Gita